Growing Yourself Back Up: Understanding Emotional Regression

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The author of the bestselling "Flying Boy" series now explores emotional regression, the seemingly immature reactions triggered in ordinarily cool, competent adults. Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears—you feel like a kid.

Books | John Lee

We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up , the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again.


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Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing.


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  5. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Customer Reviews.

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    (ebook) Growing Yourself Back Up

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      Needs Improvement Love it! You feel rage, fear, sweaty palms, unbidden tearsyou feel like a kid. We've all experienced moments when we lose control of a situation and ourselves.

      Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others.

      He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing.